About Susan — Fluid Fitness

Susan Hodgson

Rowing Coach since 2005 and Personal Trainer since 2012

Susan has taught and developed hundreds of rowers in the UK and USA aged 11 to 80. She is an expert at making indoor rowing accessible to anybody, no matter how impossible they think it is for themselves.
Having gained an MA in Sports Leadership and rowed at a high club level she also knows how to progress rowers through to a competitive level, should they choose.

Qualifications:

MA Sports Administration & Leadership, Seattle University, USA
Level 3 Certificate in Personal Training
Level 3 Award in Designing Pre and Post Natal Exercise Programmes
British Rowing Go Row Indoor Workshop
Level 3 Diploma in GP Exercise Referral (exercise programming for medical conditions such as asthma, depression, diabetes and arthritis)
Certified Group Fitness Instructor
Youth Exercise Specialist
Level 3 Emergency First Aid at Work

**Fluid Fitness**

We believe indoor rowing provides a fluid motion that relaxes and challenges. It also provides an ideal array of options to stay active even when life might have other ideas! An undeniable asset if you agree that a fluid approach to fitness is key to staying active for life.
The best part? Anyone can join in!
Our job is to find what approach to rowing best suits you. The right approach will keep it fun, and if it’s fun you’ll carry on and enjoy all the long-term health benefits! We also equip you with the knowledge of how to adapt your workouts should you need a different approach in years to come. We aim to do this in a fun and accessible way that can also enable you to transition to on-water rowing if you choose.

“Whether it’s to learn to row, beat a personal best or just keep moving…I will listen to you, believe in you and coach you to harness that ‘can do’ attitude, maximise your fitness and feel great.”

— Susan