For a strong core,

fit body

& healthy mind.

Indoor rowing is low-impact, core-strengthening and cardio focused exercise that can maximise a lifetime of movement.

At FluidFitness, you can choose between Group Classes, 1:1 Personal Training or On-Water Coaching.

Whichever you choose, we guarantee an upbeat, technique-focussed experience led by a highly qualified rowing instructor.

For all fitness levels & age groups.

Group Classes

Row, Core and More

1-hour full-body, varied intensity class (options given) to build power, fitness & muscle tone & feel great!
@ Kingston & Twickenham Rowing Clubs.

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SilverRow Ages 45+

Make those first steps towards a more active lifestyle in a 45-minute paced, adaptable and supportive setting. No rowing experience needed.
@ Kingston & Twickenham Rowing Clubs

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Welcome offer

Come and try out a class and discover first hand what it’s all about!

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Personal Training

We’ll design your sessions based on your goals and health and fitness history. You’ll progress at a rate that is challenging but sustainable, and always fun! Workouts on and off the rower available.

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'Introw': designed for beginners

Ideal for those wanting to learn basic technique before joining indoor rowing classes, or an on-water rowing course. 1:1 introductions to rowing also available in-person and online.

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Indoor Rowing Classes

We have a range of classes to suit all ages and abilities. Discover more about our classes, locations and pricing.

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1:1 Ways to Train

We design your sessions based on your goals and health and fitness history. Whatever your age, fitness level or rowing experience we can get you rowing well and feeling great In-Person, On-Water or Online. Small group sessions also available.

In-Person

On The Water

Online Sessions

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"Su is an excellent teacher, and I have done group erg classes, private erg classes, tank rowing, and private coaching on the water with her. All were great. I highly recommend any of these."

— Danny Hall
"I really enjoy my PT sessions with Susan. She is extremely professional and diligent and undertook a lot of research before designing a bespoke program for me. On top all that she really cares and it’s obvious she is passionate about getting people to where they want to be physically."

—Rebekah Oliver
"Who knew indoor rowing was the answer to midlife strength and fitness? Susan's classes are enjoyable and effective, while she is a welcoming, encouraging and expert instructor. Everyone leaves the laid-back, riverside club class smiling and feeling good."

—Sharon Wright