https://www.fluidfitness.fit/blog daily 0.75 2022-02-11 https://www.fluidfitness.fit/blog/smart-goals-and-how-to-adjust-them monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/4a0f0047-6587-46bc-89e7-13bfc188e157/SMART+fitness+Goals.jpg Notes on Rowing - SMART Goals and How to Adjust Them https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1644493806045-EX3SOEGBYFTTJ3TY86UJ/unsplash-image-HlH-QkeO9hY.jpg Notes on Rowing - SMART Goals and How to Adjust Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/2deecec0-4719-4b9e-a460-dd657e9fb68a/Screenshot+2022-02-10+at+4.42.43+PM.png Notes on Rowing - SMART Goals and How to Adjust Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/daa8e841-1558-4b2f-91b0-9975928ced06/Pro+coaching+tuition.png Notes on Rowing - SMART Goals and How to Adjust Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1644490942326-4SZROJSLOYMZSAQ0HIVL/unsplash-image-TngLW5BNyF8.jpg Notes on Rowing - SMART Goals and How to Adjust Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fluidfitness.fit/blog/indoor-rowing-posture monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/339e6181-6309-4cd6-aadc-d3b815e62c56/%27The+Finish%27.jpg Notes on Rowing - Indoor Rowing Posture 'The Finish' sitting on top of the sit bones at an 11 o' clock angle with a neutral pelvis, flat lower back and shoulders down https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/579add12-7b29-4b32-813c-3b809c7fc3b6/Posterior+pelvic+tilt+-+Try+to+avoid+a+posterior+pelvic+tilt+%3A+slump+at+the+finish.png Notes on Rowing - Indoor Rowing Posture - Make it stand out Posterior pelvic tilt - Try to avoid a posterior pelvic slump/tilt at the finish https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/b277d1da-8d3a-41a3-ab40-9118894434ac/Forward+body+angle+-+%27Power+Position%27.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Forward body / 'power' position at a 1 o'clock angle. Pivot from the hips. https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/eff38d8b-7aeb-4c91-92d9-37691bb9450f/4+%27The+Catch%27+-+Hold+the+%27power%27+position+all+the+way+to+%27the+catch%27.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Hold the 'power' position all the way to 'the catch' https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/2acd7b27-62fd-4ab6-85fa-0c24d5bb0a08/Rowing+technique+Avoid+over-reaching+at+the+catch.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Avoid over-reaching at the catch. https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/e1d61644-8553-4678-a075-aad6c5b34cd5/Initiate+leg+drive+-+Heaving+the+body+off+the+catch.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Initiate the leg drive keeping the power position still, not by opening up the body angle. https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/bd15ed99-3097-4874-b7e5-6efaa54d5a54/7+Shooting+the+slide+_+bum-shoving.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Also avoid leaving the upper body behind, bum-shoving / shooting the slide https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/40feb5f0-52c2-45f0-8718-416a91bce0b7/About+to+transition+from+the+leg+drive+to+the+backwards+body+swing.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Transition into the backwards body swing as the legs are at 1/4 slide, beginning to flatten https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/85ac4301-43d0-4603-b0c0-673dcf02aeea/9+Lifting+the+shoulders+into+the+finish.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Avoid lifting the shoulders (and hands) into 'the finish'. https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/42bebc78-6990-4126-baae-3db28c07017e/10+Transitioning+from+body-swing+to+arm+pull.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Keep sitting tall as the arms begin to pull and the knees straighten https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/458f5aea-35a8-4099-a546-62e2a81e6cca/%27Dumping%27+into+the+finish.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Avoid 'dumping' into 'the finish'. https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/c4ca7b45-a021-40a5-848d-6bb81f517317/12+%27The+Finish%27.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Finish the stroke, sitting tall, shoulder blades squeezing, ready to hinge forward into the 'power' position again https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/e687fc4a-34ab-4b59-9144-f5f872fa09b4/Cat-cow+neutral+spine.jpg Notes on Rowing - Indoor Rowing Posture - ‘Cat-cow’ ‘Cat-cow’ neutral spine https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/93177d13-7da0-4761-93e1-b3c40799d328/Cat+-+with+posterior+pelvic+tilt.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out ‘Cat’ - with posterior pelvic tilt https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/8415b1d3-b3a7-40aa-8e8f-62d3fed5bd80/%27Cow%E2%80%99+-+with+anterior+pelvic+tilt.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out ‘Cow’ - with anterior pelvic tilt https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/e0a809c5-510c-47e2-952f-9f8eb37b0d90/Seated+row+with+band.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Seated row with band. Sitting tall engaging abs to help, at an 11 o’clock angle, arms out straight https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/5a6bde99-f191-4f05-9f75-f314144be7da/Seated+Row+with+band+2.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Draw the arms back, keeping the shoulders down. Squeeze the shoulder blades together . Keep wrists flat and keep sitting tall. Don’t let the body be pulled forward as you straighten the arms again https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/043abbc1-3df9-4cdf-b1b1-743c59afafe3/Back+extension.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Back extension. Start lying face down https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/33996b4c-e16c-447a-897c-ab49e4c0a0e2/Back+extension+exercise.jpg Notes on Rowing - Indoor Rowing Posture - Make it stand out Slowly raise your head, shoulders and hands off the floor, keeping your eyes looking down. Feel your lower back gently working. Hold for 2-3 seconds then lower. Stop if uncomfortable https://www.fluidfitness.fit/blog/row monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/5ccc3c10-04c3-4ad4-9287-ad72fa8715f7/Resistance+Workout+Program+with+Susan+Hodgson+Twickenham.jpeg Notes on Rowing - Row with the Flow! https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620153960023-WG7NAPO8S86PMGZI58R6/Rowing+Coaching+Twickenham.jpeg Notes on Rowing - Row with the Flow! https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/daa8e841-1558-4b2f-91b0-9975928ced06/Pro+coaching+tuition.png Notes on Rowing - Row with the Flow! https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/ce7dbe5f-8817-49ea-90b1-0bd38bf2eca9/Tailor+made+Erg+coaching+Rowing+outdoors.png Notes on Rowing - Row with the Flow! https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620121857905-FMGHO684682JWSGK40ZY/Kingston+Rowing+Club+small+group+session+with+Susan+Hodgson.png Notes on Rowing - Row with the Flow! https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620155355007-LQTB97RXV9MU3X97LSOC/Fluid+Fitness+Rowing+Resistance.jpeg Notes on Rowing - Row with the Flow! https://www.fluidfitness.fit/contact daily 0.75 2026-01-19 https://www.fluidfitness.fit/benefits daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1624376708346-KC03IVP72J18TM2S0SCG/1.png Why rowing - Benefits of Rowing Image source https://www.fluidfitness.fit/free-consultation daily 0.75 2022-05-02 https://www.fluidfitness.fit/gift daily 0.75 2021-08-17 https://www.fluidfitness.fit/about daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/5ccc3c10-04c3-4ad4-9287-ad72fa8715f7/Resistance+Workout+Program+with+Susan+Hodgson+Twickenham.jpeg About Su Rowing for fitness! https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/670ef947-943f-453f-a319-db03e714e955/Twickenham_Rowing_Club_logo.png About Su Twickenham Rowing Club https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620121466759-RDL4XSVF9A8FOCDVZXEW/Smiling+rowing+group_v2+with+Susan+HIdgson+Rowing.jpg About Su https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1622131601005-L2OJVM2NYUF4XYQ28ZK2/British%252BRowing%252BLogo%252Bsh.jpg About Su British Rowing https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1621163951817-IV6BKUGFWW16H4IYF04N/Indoor%252BRowing%252Bclasses%252Bwith%252BSusan%252BHodgson%252B%252BKRC%252Bbalcony%252Brow.jpg About Su https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/9460a7f0-5648-4aab-b58f-647cb724770f/KRC+Logo.png About Su Kingston Rowing Club https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1621162979313-RKDX1W1Y6ZD0ZRPFUAY5/Susan%2Bat%2BTwickenhanm%2BRowing%2BClub.jpg About Su https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/46ee1919-09dc-44c9-9e75-bc266f41a34b/Class+Timetable+750x750.png About Su Silverfit https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/52f2ff82-49b2-4c69-b827-dfac133d6532/Su+Hodgson+Fluid+Fitness+Profile.jpg About Su - Rowing Coach since 2005 and Personal Trainer since 2012 Su has taught and developed hundreds of rowers in the UK and USA aged 11 to 80+. She is an expert at making indoor rowing accessible to anybody, no matter how impossible they think it is for themselves. Having gained an MA in Sports Leadership and rowed at a high club level she also knows how to progress rowers through to a competitive level, should they choose. https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1624440571145-08W7UE0DUFXO98QCLI6Q/Susan+rowing.jpeg About Su - Rowing Achievements 2 time finalist at Women’s Henley Regatta, UK (rowing) Winner, Henley Masters Regatta, 2010 2 time medalist at the Head of Charles Regatta, USA 2005 and 2007 5 time medalist at the US Rowing Masters National Championships 2006, USA https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620212055705-I14P05I76OQQW7AONSR4/Rowing+Coaching+in+Tank+pic.png About Su - Fluid Fitness We believe indoor rowing provides a fluid motion that relaxes and challenges. It also provides an ideal array of options to stay active even when life might have other ideas! An undeniable asset if you agree that a fluid approach to fitness is key to staying active for life. The best part? Anyone can join in! Our job is to find what approach to rowing best suits you. The right approach will keep it fun, and if it’s fun you’ll carry on and enjoy all the long-term health benefits! We also equip you with the knowledge of how to adapt your workouts should you need a different approach in years to come. We aim to do this in a fun and accessible way that can also enable you to transition to on-water rowing if you choose. https://www.fluidfitness.fit/pricing daily 0.75 2026-01-19 https://www.fluidfitness.fit/silverfit daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1633436755929-TDORQYV2WK3580VRNO5G/Fluid+Fit+rowing+class+Seniors.jpg Silverfit Classes with Susan at Kingston Rowing Club - Join us! FREE Indoor Rowing classes for aged 45+ Thursdays 11am-11.45am Kingston Rowing Club, The Boat House, Lower Ham Rd, Kingston upon Thames, KT2 5AU Instructor: Su Hodgson of Fluid Fitness https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/a12703b9-b9f0-42d9-9bfe-fe33c14964db/Indoor+Rowing+Class+Kingston+Rowing+Club.jpeg Silverfit Classes with Susan at Kingston Rowing Club - To request a place: You will need to fill out this form to sign up for the following week. Or visit the Silverfit website The form will open on Tuesdays at 11am and close on Thursday at 12pm https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1633434219887-JBXU2MPVCNDEHUPIL6AO/Silverfit+and+Fluid+Fitness+Logos.png Silverfit Classes with Susan at Kingston Rowing Club - Fluid Fitness and Kingston Rowing Club with Silverfit FREE Indoor Rowing classes For aged 45+ https://www.fluidfitness.fit/group daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Group Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Group Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Group Classes https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620121857905-FMGHO684682JWSGK40ZY/Kingston+Rowing+Club+small+group+session+with+Susan+Hodgson.png Group Classes - Group Rowing Classes Kingston & Twickenham Rowing Clubs Build confidence in honing British Rowing technique as you also build your core, endurance and power, helped along by upbeat music and sections of rowing-specific bodyweight exercises. Join us to see how rowing can work best for you. Your first group class is Free! https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620121857905-FMGHO684682JWSGK40ZY/Kingston+Rowing+Club+small+group+session+with+Susan+Hodgson.png https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/e05d8612-88a4-4a01-adde-7af53dc1d670/Fluid+Fitness+SilverRow+Indor+Rowing.jpg https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/cd774442-e7d0-485a-94aa-1eda71de2e12/Group+Classes+Indoor+Rowing+at+Kingston+Rowing+Club+and+Twickenham+Rowing+Club.jpeg https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620721764219-LSPQ0ZKQB0IP3EXIA5SS/Kingston+panorama_Fluid+Fitness+classes.png https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620198928159-EO6WHXG5Y3XKWDTEO5VK/Twickenham+Rowing+Club+Fluid+FItness+Classes.png https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/5ccc3c10-04c3-4ad4-9287-ad72fa8715f7/Resistance+Workout+Program+with+Susan+Hodgson+Twickenham.jpeg https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/46ee1919-09dc-44c9-9e75-bc266f41a34b/Class+Timetable+750x750.png Group Classes - SilverFit Indoor Rowing Whatever it is, the way you tell your story online can make all the difference. https://www.fluidfitness.fit/personal daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Training | In-person and Online https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Personal Training | In-person and Online https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Personal Training | In-person and Online https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/ce7dbe5f-8817-49ea-90b1-0bd38bf2eca9/Tailor+made+Erg+coaching+Rowing+outdoors.png Personal Training | In-person and Online - Friendly, experienced instructor for beginners Friendly, experienced instructor for beginners https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/d73f09a4-272a-4cf9-8678-688514de532b/Gemma+online+fitness+class.jpg Personal Training | In-person and Online - A little bit of me time! Zoom-training is the ultimate convenient workout and still allows us to cover all the rowing essentials in detail: technique, posture, core engagement, speed, power and more. Rowing-specific bodyweight exercises or weights can be added in or programmed as stand-alone sessions. Warm-ups, workouts and stretches can all be confidentially recorded for you to repeat in your own time, and bespoke Fluid Fitness tracking options are available if you have a Concept 2 PM5 screen. https://www.fluidfitness.fit/home-old daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620153960023-WG7NAPO8S86PMGZI58R6/Rowing+Coaching+Twickenham.jpeg Home-1 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1633436755929-TDORQYV2WK3580VRNO5G/Fluid+Fit+rowing+class+Seniors.jpg Home-1 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620155355007-LQTB97RXV9MU3X97LSOC/Fluid+Fitness+Rowing+Resistance.jpeg Home-1 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620906284427-UOSQHHWRXASIKK1AHB0R/Zoom+Online+Group+Rowing+Class+EnduRow+1st+hour.jpg Home-1 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/ce7dbe5f-8817-49ea-90b1-0bd38bf2eca9/Tailor+made+Erg+coaching+Rowing+outdoors.png Home-1 - In-Person Sessions In-Person Training https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/d73f09a4-272a-4cf9-8678-688514de532b/Gemma+online+fitness+class.jpg Home-1 - Online Sessions Online PT Sessions https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620121466759-RDL4XSVF9A8FOCDVZXEW/Smiling+rowing+group_v2+with+Susan+HIdgson+Rowing.jpg Home-1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fluidfitness.fit/pt-packages daily 0.75 2026-01-15 https://www.fluidfitness.fit/group-packages daily 0.75 2026-01-15 https://www.fluidfitness.fit/introw daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620155355007-LQTB97RXV9MU3X97LSOC/Fluid+Fitness+Rowing+Resistance.jpeg Introw - Anyone can row! "Introw" is for those who have never been on a rowing machine before, or have but feel they could do with more technical coaching. It is also an ideal introduction to rowing on the water as the same technique is used. As well as a personal trainer and class instructor I am also an on-water coach and will reference on-water terminology where relevant. No rowing or base fitness level is required and any type of rowing machine (erg) is fine. As long as you can sit, hold a handle and listen to some instruction, you can row! https://www.fluidfitness.fit/bookwhen daily 0.75 2026-01-19 https://www.fluidfitness.fit/indoor-rowing daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620155355007-LQTB97RXV9MU3X97LSOC/Fluid+Fitness+Rowing+Resistance.jpeg Indoor Rowing Classes and Personal Training | SW London https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620153960023-WG7NAPO8S86PMGZI58R6/Rowing+Coaching+Twickenham.jpeg Indoor Rowing Classes and Personal Training | SW London https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620906284427-UOSQHHWRXASIKK1AHB0R/Zoom+Online+Group+Rowing+Class+EnduRow+1st+hour.jpg Indoor Rowing Classes and Personal Training | SW London https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1633436755929-TDORQYV2WK3580VRNO5G/Fluid+Fit+rowing+class+Seniors.jpg Indoor Rowing Classes and Personal Training | SW London https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620121466759-RDL4XSVF9A8FOCDVZXEW/Smiling+rowing+group_v2+with+Susan+HIdgson+Rowing.jpg Indoor Rowing Classes and Personal Training | SW London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/ce7dbe5f-8817-49ea-90b1-0bd38bf2eca9/Tailor+made+Erg+coaching+Rowing+outdoors.png Indoor Rowing Classes and Personal Training | SW London - In-Person Sessions In-Person Training https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/d73f09a4-272a-4cf9-8678-688514de532b/Gemma+online+fitness+class.jpg Indoor Rowing Classes and Personal Training | SW London - Online Sessions Online PT Sessions https://www.fluidfitness.fit/home daily 1.0 2026-01-21 https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1621163951817-IV6BKUGFWW16H4IYF04N/Indoor%252BRowing%252Bclasses%252Bwith%252BSusan%252BHodgson%252B%252BKRC%252Bbalcony%252Brow.jpg Home https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620153960023-WG7NAPO8S86PMGZI58R6/Rowing+Coaching+Twickenham.jpeg Home https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/80fb7ebc-16c2-4266-b370-0a8966d9d0c5/Fluid+Fitness+Rowing+Resistance.jpg Home https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1f4a0196-4f8d-4000-a543-e1f034c13bd2/3.png Home https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/3bfca285-63a4-410a-b443-6c1780e4f6bc/IMG_3966.jpeg Home https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1644233986696-TEECF1ON4OOT4Y9PJVZY/Pro%2Bcoaching%2Btuition.jpg Home https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620153960023-WG7NAPO8S86PMGZI58R6/Rowing+Coaching+Twickenham.jpeg Home https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/2145bff4-5cb9-4ce2-9efe-0455e3e01203/Introw+Fluid+Fintess+Indoor+Rowing.jpeg Home https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/ca98b31b-3f5a-47d5-b070-e121da85413f/IMG_4693.jpg https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/bdb40d64-a51c-4d66-ad52-ac1dd02436c3/Class+Timetable+1000x1000.png https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/ce7dbe5f-8817-49ea-90b1-0bd38bf2eca9/Tailor+made+Erg+coaching+Rowing+outdoors.png https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/d510c8df-0346-4bb9-bf13-0937dba635c3/Fluid+Fitness+On+The+Water.jpeg https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/d73f09a4-272a-4cf9-8678-688514de532b/Gemma+online+fitness+class.jpg https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/e05d8612-88a4-4a01-adde-7af53dc1d670/Fluid+Fitness+SilverRow+Indor+Rowing.jpg https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/ca98b31b-3f5a-47d5-b070-e121da85413f/IMG_4693.jpg https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/22ad5607-7c3c-4cf8-809e-9f7c8334d2a2/Upbeat%2C+technique-focussed+Indoor+Rowing+classes+at+Kingston+and+Twickenham+Rowing+Clubs.jpeg https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/d510c8df-0346-4bb9-bf13-0937dba635c3/Fluid+Fitness+On+The+Water.jpeg https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/0f7aee00-67e9-4559-afca-c2bf4604fb61/Indoor%252BRowing%252Bclasses%252Bwith%252BSusan%252BHodgson%252B%252BKRC%252Bbalcony%252Brow.jpg https://www.fluidfitness.fit/coaching daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/1620121857905-FMGHO684682JWSGK40ZY/Kingston+Rowing+Club+small+group+session+with+Susan+Hodgson.png Coaching - Rowing. It’s fluid. And so is fitting in training sessions around a busy schedule. That’s why our coaching options can be structured 1:1, in groups, on or off the water, in person or online. But always with a highly qualified and experienced instructor. On-Water Coaching Indoor Rowing Tank https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/d510c8df-0346-4bb9-bf13-0937dba635c3/Fluid+Fitness+On+The+Water.jpeg Coaching - On-Water Coaching Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6082aec89f8553041baeb174/722fb2b4-49fe-4c1a-8431-705e48b90656/Become+part+of+a+Rowing+crew+in+Twickenham+or+Kingston+Rowing+Clubs%2C+on+and+off+the+machine.+Indoor+Rowing+.jpg Coaching - Indoor Rowing Tank Whatever it is, the way you tell your story online can make all the difference.